Sport & Fitness

  • Low-Intensity Swimming
    Sport & Fitness

    Low-Intensity Sports

    One of the best low-impact sports for overall health is swimming. Not only is it a great cardiovascular activity, but it also strengthens muscles without putting too much strain on the joints. Swimming is an ideal exercise for almost anyone of any age. Whether you swim in a pool, lake, or ocean, swimming improves overall health and can even help you cool off on a hot day! And as an added bonus, it’s easy to find a local swimming pool! While running is the most popular form of high impact aerobic exercise, it can also be tough on the joints and bones. To counteract the negative effects of high-impact exercises,…

  • Home Exercise Routines
    Sport & Fitness

    Home Exercise Routines

    Home workouts can be a great way to get fit without a gym membership or spending time driving to the gym. There are many types of exercise routines, which include Yoga exercises and Bodyweight exercises. However, before you begin any exercise routine, it is important to consult your healthcare professional. You should know whether you can safely do a routine and what equipment is necessary. This article provides some basic information about various workout routines. Read on to learn more. Beginner exercise routines Before committing to a full-fledged exercise routine, it’s important to pick beginner exercises. Beginner cardio exercises should be light to moderate, around a 5 on a 1-10…