If you are a regular exerciser, there are plenty of benefits to taking vitamins for your health. Some vitamins are particularly helpful during exercise, as they can increase your energy levels and performance. Others are great for boosting your immune system. Regardless of the type of vitamins you take, there are several things to consider before starting a new regimen. Below are some suggestions for a good health boost:
Prenatal multivitamins can be useful for several reasons. They help women during three different stages of life – pregnancy, lactation, and postpartum. Although it’s best to start optimizing nutrient intake one month before conception and three to six months after giving birth, you may still wish to take a daily multivitamin. These supplements have higher levels of essential nutrients. Therefore, they are particularly helpful during pregnancy and lactation.
Foods rich in vitamin C
You can get vitamin C from food and drink. However, you must know the importance of vitamin C. This essential nutrient is not produced by the human body. You must consume foods rich in vitamin C in order to reap the benefits. Vitamin C is important for the development and maintenance of the skin, bones, and tissues. The dietary allowance of an average healthy adult is 75mg of vitamin C per day for men and 90mg for women. Ideally, your diet should contain ten to twenty percent of the recommended daily intake.
Supplements with immune-boosting properties
Some supplements may support the immune system by providing nutrients essential for its function. Vitamin C is a well-known immune booster, and it is also available in supplement form. Garlic and turmeric have been traditionally used to treat respiratory infections, and are also considered immune boosters. Some of these supplements may also have antiviral effects. Ultimately, it is important to consult with your doctor before starting any new supplement.
Mushrooms high in selenium
For a health boost, consider eating more selenium-rich foods. In addition to containing many other nutrients, mushrooms contain a good dose of selenium. A cup of shiitake mushrooms contains 12 milligrams of selenium, and a half cup of portobello mushroom cap contains 16.6 milligrams. To get an extra boost of selenium, try cooking lentils. They contain plenty of fiber and protein and are a great way to add selenium to your diet.
While there are numerous benefits of getting plenty of Vitamin D, many people still wonder if taking supplements is necessary. The following section details seven of them. They include: cancer, cardiovascular disease, depression, multiple sclerosis, type 2 diabetes, and weight loss. Getting adequate amounts of Vitamin D can also improve your mood and help you lose weight. However, the benefits of vitamin D are not as well-known as those of other supplements.
The immune system is a key component of the body and zinc plays an essential role. It plays a major role in developing antibodies and natural T killer cells, which are vital in the fight against viruses and bacteria. It also acts as an antioxidant, helping to reduce inflammation in cell membranes. The benefits of zinc are plentiful. The winter season can be particularly challenging for the immune system, but there are ways to boost your immunity in the meantime.