• Health & Beauty

    The Importance of Counselling and Mental Health

    Counselling, also known as talk therapy, is a treatment where you work through your troubling scenarios, relationship issues, and emotional struggles with a professional counselor to feel better and improve your mental health. Even though mental health is taboo in many countries, the times are changing as people realize that mental health is just as important( if not more) as physical health. What kind of person goes to counselling? Everyone.  “Sick’ individuals are not the only people eligible to talk about their feeling. Everyone should go to therapy at some point in their lives. Relationships, careers, family, and personal matters can be too much to handle while keeping quiet. Unresolved…