The mental health care landscape is changing, and today, new methods of treatment are empowering people to find balance and healing. “People are looking for approaches that can work and that are available.  Many are available at a counselling clinic in St. Catharines through marriage support and therapy, a counselor in Calgary, or online mental health support.  Here, we look at seven treatment options garnering attention, explained in layperson’s terms and in keeping with Canadian statutes. CBT teaches individuals to recognize and modify negative thinking patterns and behaviors. It’s commonly used for anxiety, depression, and stress management.  CBT is favoured by therapists at a St. Catharines counselling clinic because it’s evidence-based, and quickly gets results with many…