Arthritis is a condition that causes joint pain and stiffness, stiffness in the fingers and toes, and sometimes swelling. It can affect any part of your body including your knees, hips, wrists or elbows.
There are many different types of arthritis but most people experience symptoms similar to osteoarthritis (OA). OA is usually caused by wear and tear on your cartilage which leads to inflammation of the joints.
Here’s how a chiropractor exerts in Oshawa can help with arthritis:
Physiotherapy Can Help Relieve Pain Caused by Arthritis
Physiotherapy can help reduce pain, increase mobility and improve strength. It also helps with posture, joint function and range of motion (the extent to which a joint or group of joints moves).
Physio exercises can help arthritis patients to manage their pain. Exercise is the best medicine, especially for arthritis patients. It can help you to manage your pain by improving range of motion and strengthening muscles and joints.
Exercises that help with arthritis include:
- Stretching: This helps to improve range of motion in the affected areas. It also strengthens muscles and improves posture, which reduces strain on the affected joints.
- Strengthening Exercises: These exercises can be performed at home or in a gym by using resistance bands or weights (if they are needed). They work by strengthening muscles that support those that have been weakened due to arthritis pain or injury; this will allow these parts of the body to function more effectively as well as reducing strain on them when performing daily activities such as getting dressed or walking up stairs without difficulty!
Physiotherapy Can Help to Strengthen Muscles and Reduce Strain on Joints
Physiotherapy can help to strengthen muscles and reduce strain on joints. For example, exercises such as:
- Stretching your arm out as far as you can
- Holding a heavy weight in one hand
- Sitting with your back straight against a wall
Physiotherapist Can Help Someone with Arthritis Make Lifestyle Adjustments
A physiotherapist can help you make changes to your home environment. This includes things like:
- Adjusting the temperature in your house or apartment
- Changing the way you sit or stand at work, and how often you do so
- Making sure that there is enough space for people with arthritis to move around comfortably
Physiotherapists Can Help People with Arthritis Move More Easily
Physiotherapists can help patients with arthritis move more easily. They can also help them learn how to use mobility aids, such as walkers and wheelchairs, avoid injury when moving around and do exercises that strengthen muscles around the joints.
Regular Physiotherapy Treatments for Arthritis Can Help You Maintain a High Quality of Life for As Long As Possible
Physiotherapy is a treatment that helps you manage your pain, strengthen your muscles and move easier. It can also help you make lifestyle adjustments to improve your quality of life.
Physiotherapy treatments are usually prescribed by a physiotherapist who has special training in the diagnosis and treatment of joint conditions such as arthritis.
The main aim is to relieve pain and inflammation, which will improve mobility so that you feel less restricted in everyday activities such as walking, exercising or climbing stairs without experiencing pain or discomfort.
Physiotherapy is the best way to manage arthritis. It’s important to discuss your pain with a physiotherapist and tailor treatment plans based on how much pain you experience day-to-day. Book your appointment with a chiropractic clinic Oshawa to get a solution for your problems.